The Self-Care Hack You Haven’t Tried: Mouth Taping for Better Sleep
Your Sunday Reading on a Tuesday... Thanks Food Poisoning...
What if I told you that a tiny piece of tape could improve your sleep, reduce snoring, and even boost your oral health?
Mouth taping at night is one of those weird-but-effective self-care hacks that’s been making waves in wellness circles. But is it just another TikTok trend, or is there actual science behind it? Let’s dive in.
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